LSA

Linseed, Sunflower seeds, Almonds

 I make my own LSA - 

Linseed, Sunflower Seeds, & Almonds. 

LSA is yum-mo - we eat it everyday. 

I add  LSA to just about everything and anything - 

porridge, muffins, bread, smoothies, fruit, rice, vegetables, pasta, etc. 

LSA has a nutty and sweet flavour.
Delicious.

It takes less than 10 minutes to make and the health benefits are fantastic!!

Here's what you do - 

Into a blender add; 

1&1/2 cups Linseed (flax seed)

1 cup Sunflower seeds

1/2 cup Almonds

 Process in blender until it becomes a fine mixture.

Store in an airtight jar in the refrigerator.

*LSA is a good source of protein, essential fatty acids, minerals, and fibre.