|Linseed, Sunflower seeds, Almonds|
I make my own LSA -
Linseed, Sunflower Seeds, & Almonds.
LSA is yum-mo - we eat it everyday.
I add LSA to just about everything and anything -
porridge, muffins, bread, smoothies, fruit, rice, vegetables, pasta, etc.
LSA has a nutty and sweet flavour.
It takes less than 10 minutes to make and the health benefits are fantastic!!
Here's what you do -
Into a blender add;
1&1/2 cups Linseed (flax seed)
1 cup Sunflower seeds
1/2 cup Almonds
Process in blender until it becomes a fine mixture.
Store in an airtight jar in the refrigerator.
*LSA is a good source of protein, essential fatty acids, minerals, and fibre.